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Hello and Welcome to VigorTV
Each week we send you a weekly video tip to help you understand your body better. These short videos can help decrease the chance of pain, injury and
prevent injuries from occurring.
How and When to buy a New Bed
No to Wrist Pain with Tape
Stop Knee Pain with 2 Strips of Tape
Kinesio Taping for Foot, Ankle and Sole Pain
Improve Your Core With The ‘Dead-Bug’ Exercise with
Chris Williams
The 2-In-1 Hip and Glute Stretch with Kapila Goonewardena
Improve your Core with the Swiss Ball Twist with
Chris Williams
Calf Raises To help Ankle Pain
The 'Travellers Stretch' for the Busy Traveller
The 'Cat Stretch' for the Busy Athlete
A Chin Tuck Exercise To Rid Headaches
A Rolled Up Towel Exercise to Stop that Upper Back Annoyance
Lose Weight (Part 4) by Snacking Correctly and
Stronger Will Power
Lose Weight (Part 3) by Exercising Correctly
Lose Weight (Part 2) by eating at the Correct Time of Day
Lose Weight (part 1) by eating Fruits and Vegies + Water
Back Pain? Try the ever effective Piriformis Stretch
Join Vigor on Facebook
'Spinal Rolling'- The 4-in-1 Exercise for your Spine
Take a Tour of our Melton Clinic
Take a tour of our Bacchus Marsh Clinic
A Low Back Exercise to help relieve your Pain
How Physio can help rid Sciatica in 2-12 Days
How to tape up the Knee for sport
How many times do I have to visit my Physio?
Tape your ankles effectively to prevent injury
Improve your childs posture with this exercise
Should I choose a Physio, Chiro or Osteopath?
Three Stretches for the Sporting Shoulder
Improve your core and decrease back pain (Part II)
Two stretches to help decrease Tennis Elbow and Golfers Elbow Pain
Improve your posture in 10 seconds
Massage and Stretches to get rid of your Headaches
Improve your Core and decrease Back pain
Walk your dog and lose weight
How to choose the correct pillow for YOU
How to Improve your posture when Driving
Hope you Enjoy.
To make a booking with a Vigor Physiotherapist call 9743 4479 or 5367 4130 or
fill in the questionnaire below.
Our treatment results show that we can get 95% of our clients back to work, back to playing sport or simply doing the things they love doing in their lives within 2 to 12 days.
If after doing these exercises your problem persists do not hesitate to call us.
All our ASSESSMENTS are FREE
If you are unsure whether we can help we will do a FULL Assessment for FREE.
Charges will only apply if you decide whether you want the Treatment after we advice whether we can make a difference.
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